Have you been wondering “What BMI is considered Obese”? If you say yes, this is one of the common questions that come to mind if you want to solve the issue of obesity. Obesity is a major public health problem in the United States, and it is the cause of a wide variety of diseases. It is specifically associated with an increased risk of some types of cancer, stroke, type 2 diabetes, coronary artery disease, and cardiovascular diseases.

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## What Is A BMI?

The Body Mass Index, often known as BMI, is a measurement that takes into account both a person’s height and weight in order to determine whether or not their body weight is healthy. You can determine your Body Mass Index by taking your adult’s weight in kilograms and dividing it by your height in meters squared. For instance, a BMI of 25 translates to 25 kilograms per square meter.

## What Is A Normal BMI?

BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. The normal range for BMI is between 18.5 and 24.9.

BMI values below 18.5 are considered underweight, while values between 25 and 29.9 are considered overweight. BMI values of 30 or higher are classified as obese.

However, it is important to note that BMI is not always an accurate measure of body fatness, as it does not take into account factors such as muscle mass and body composition. Therefore, it is recommended to consult with a healthcare professional to assess overall health and body fatness.

## How Can I Calculate The BMI?

In order to determine a person’s Body Mass Index, all you need is their weight and height. Weight in kilograms multiplied by the square of a person’s height in meters squared yields the body mass index (BMI). Being overweight is defined as a body mass index (BMI) of 25 or more, while the normal range is 18.5 to 24.99. Most individuals (aged 18-65) fall within the BMI range. **Click here to calculate your BMI free.**

## What Is A Good BMI For Men

A good BMI range for men is between 18.5 and 24.9. This range is considered to be a healthy weight range for most men, indicating that they have a normal amount of body fat for their height and weight.

BMI values below 18.5 are considered underweight, while values between 25 and 29.9 are considered overweight. BMI values of 30 or higher are classified as obese. However, it is important to note that BMI is not always an accurate measure of body fatness, as it does not take into account factors such as muscle mass and body composition.

Therefore, it is recommended to consult with a healthcare professional to assess overall health and body fatness, and to determine an appropriate weight range based on individual factors such as age, height, and lifestyle.

## What Is The Ideal BMI For A Female?

A healthful BMI for a female is between 18.5 and 24.9. Make sure to calculate your BMI often to confirm that you are within the healthy range.

## What Is The Ideal BMI For A 60 Year Old Woman?

According to the **National Heart, Lung and Blood Institute** a 60 year old woman should target a BMI between the range of 18.5 to 24.9 based on the recommendation from

## How To Figure Out Your BMI?

You can calculate your BMI (Body Mass Index) using the following formula:

BMI = weight (kg) / height (m)²

If you prefer using pounds and inches, the formula is:

BMI = (weight in pounds / height in inches²) x 703

To calculate your BMI, follow these steps:

- Measure your weight in kilograms (kg) or pounds (lbs).
- Measure your height in meters (m) or centimeters (cm) or in feet (ft) and inches (in).
- Square your height in meters (multiply your height in meters by itself) or in centimeters (divide your height in centimeters by 100 and then multiply by itself) or in inches (multiply your height in inches by itself).
- Plug your weight and squared height into the formula to get your BMI.

For example, if you weigh 70 kg (154 lbs) and are 1.75 meters (5’9″) tall, your BMI would be:

BMI = 70 kg / (1.75 m)² = 22.9

Or, if you weigh 154 lbs and are 69 inches (5’9″) tall, your BMI would be:

BMI = (154 lbs / (69 inches)²) x 703 = 22.8

A BMI between 18.5 and 24.9 is considered a healthy weight range for most people. However, it is important to note that BMI is not always an accurate measure of body fatness, as it does not take into account factors such as muscle mass and body composition. Therefore, it is recommended to consult with a healthcare professional to assess overall health and body fatness.